Mudras for Modern Life by Swami Saradananda

Author:Swami Saradananda
Language: eng
Format: epub
Tags: Mudras for Modern Life
ISBN: 9781780289984
Publisher: Watkins Media
Published: 2014-09-30T16:00:00+00:00

SANKALPA MUDRA

Practice Intention Gesture

In yoga philosophy, a sankalpa is a true resolve that equips you with a positive mental image of an action before you perform it. Practising Sankalpa Mudra gives you a more positive vision of your purpose in life. This mudra also enhances intuition and helps you to be more efficient and innovative in the way you think symbolically, express yourself creatively and communicate your thoughts, feelings, hopes and dreams. You can practise in any situation: while sitting on a bus, at your desk or if you meditate. Make this mudra more effective by alternating it with Samasti Mudra (see page 145).

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.